FOUNDATION 3: FIT
As with the goal of any exercise regime, the ultimate goal is to become physically and mentally fit thus improving every aspect of life. The HEX program gives you that and more by providing intensity, motivation, dynamic workouts, improved heart health, increased joint mobility and overall improved health.
One of the most important aspects of the HEX system is that your peak level of fitness can be reached on your time scale and your terms. The system is designed to fit to you as opposed to it.